Live Free Structured Programme
This is a 10-session structured psychosocial programme designed to help you explore your substance use and work towards your personal goals.
Between sessions, you will complete reflective exercises to support learning, self-awareness, and progress.
Confidential & Non-Judgemental
All sessions are confidential, delivered on a one-to-one basis, and provided in a safe, non-judgemental environment.
£2,000
I understand that paying upfront may not be possible for everyone. Please contact me to discuss payment options to find a solution that works for you.
Live Free FAQs
Live Free Structured Programme
What is the “Live Free” programme?
This is a 10-session structured psychosocial programme to explore the client’s substance(s), behaviours, risks and triggers, values, emotional loops and recurring habits, self-beliefs, goal setting and an action plan to move forward.
Whilst this is predominantly mentoring and the mentor sharing their experience, strength and knowledge, there are some coaching sessions in between to reflect where you are and if you’re achieving your end goal.
Who is the programme suitable for?
Non-dependent alcohol drinkers.
Substance(s): cannabis, cocaine, prescribed and unprescribed (off-the shelf medication) and tobacco.
The programme can also be done if there is more than one substance.
If you inject or use anything else, you may require medical assistance or other professional help.
What happens during sessions?
Sessions will be structured to evoke awareness and challenge the client’s thoughts, whilst learning about the client’s substance(s) and working towards the client’s goal.
Sessions are 50 minutes, via Teams video and there is some prep work in between sessions to assist the client to work on themselves and share in the next session.
What does the mentor need from the client during a session?
Be yourself! To ensure that a session is well spent, it is recommended that the client is in a quiet and confidential space with no interruptions, where you can share openly and honestly.
You are welcome to take notes.
The session will not take place if the client is intoxicated/under the influence of any substance(s).
Do I need to tell my GP?
No. The purpose of this programme is to provide a confidential service and reduce any concerns about stigma. There is no requirement for your GP, other healthcare professionals, or external agencies to be informed unless you choose to tell them yourself.
Compliance and Confidentiality
I comply with the following:
- GDPR (General Data Protection Regulation).
- Insurance.
- ICF Code of Ethics, please click here.
All sessions are strictly confidential unless there are significant safeguarding issues when the mentor and/or client are at risk or there are legal circumstances.
I want to start the Live Free Structured Programme, what are the next steps?
Great! Please go to the home page and click on “Book Your Free Chemistry Call” to arrange a suitable date and time.
This may last up to 45 minutes during which time; you will see if I am right for you and vice versa.
This is also an opportunity for you to let me know if you have any additional requirements and for you to ask any questions and expectations from both parties.
Judy looks forward to helping you to live your life with purpose!
Start With A Conversation
I look forward to helping and working with you to live your life with purpose!