Live Life With Purpose
One-to-one life coaching, recovery mentoring and structured support to help you move forward with greater clarity, confidence and purpose.
Personal Support
Sessions are focused entirely around you, your circumstances and the changes you want to make.
A Safe Space
Talk openly in a supportive, confidential and non-judgemental environment.
Meet From Anywhere
Sessions take place privately online via Microsoft Teams, allowing you to work with Judy from your own space.
Sometimes you don’t need more advice. You need space to hear yourself think.
You may know that something in your life needs to change, yet still find yourself circling the same thoughts, doubts or behaviours.
Friends and family can care deeply about us, but they also bring their own opinions, assumptions and expectations.
Working with Judy gives you a confidential space to explore what is happening, understand what matters to you and begin moving towards a life that feels more deliberate, authentic and purposeful.
Different journeys need different kinds of support
Judy offers three distinct ways of working together, depending on where you are now and what you would like to change.
Reconnect With Yourself
For people looking for greater clarity, confidence, self-belief and direction in their personal or professional lives.
Coaching creates space to explore your goals, challenge the thinking that may be keeping you stuck and identify your own way forward.
Keep Moving Forward
Ongoing one-to-one support for people who have made positive changes around alcohol or substance use and want help maintaining motivation and building a different way of life.
Judy combines professional knowledge with lived experience to offer understanding, accountability and encouragement without judgement.
Live Free
A structured one-to-one psychosocial programme for people who want to explore their relationship with alcohol or substances in greater depth.
Explore behaviours, triggers, values, recurring patterns and beliefs while creating clear goals and a practical plan for moving forward.
The most important relationship you have is the one you have with yourself
Judy’s life coaching places the development of a strong sense of self at the centre of the work.
That can mean rediscovering confidence, understanding your values, recognising your strengths or simply giving yourself permission to decide what you genuinely want next.
Self-Awareness
Understand yourself, your patterns and what genuinely matters to you.
Self-Belief
Begin recognising your strengths and trusting yourself to move forward.
Self-Confidence
Develop the confidence to make choices that reflect your values.
Professional experience. Lived experience. Genuine understanding.
Judy is an experienced Recovery Practitioner and Life Coach with professional experience across addiction recovery services.
She also brings something that cannot be learned solely from a textbook: lived experience of recovery from alcohol and substance addiction.
That combination allows Judy to work with warmth, honesty and empathy while understanding both the difficulties involved in change and the possibilities that exist beyond them.
Live Free
Ten weeks of structured one-to-one work designed to help you understand what is happening beneath repeated behaviours and begin creating a different way forward.
More than simply talking about substance use
Live Free explores the wider picture surrounding alcohol or substance use, including the patterns, thoughts and circumstances that can sit around it.
Across the programme you may explore areas including:
- Behaviours and recurring habits
- Risks and personal triggers
- Values and what matters to you
- Emotional loops and recurring patterns
- Self-beliefs
- Goal setting
- A practical action plan for moving forward
10 Weeks. One-to-One.
Sessions are confidential and delivered individually in a safe, non-judgemental environment.
Reflective exercises between sessions help support learning, awareness and continued progress.
Feeling heard can change what happens next
“Judy was generous, supportive, and listened without judgement, which was extremely important to me. I felt able to trust her with personal insecurities and fears.”
“Judy really challenged my thinking and got me to easily identify the areas I wanted to work on and incorporate strategies to feel empowered and motivated to move forward.”
“Judy is amazing when it comes to tapping into values and beliefs and asks questions that have made me really think about what is important to me.”
You don’t have to decide everything today
The first step is simply a conversation.
Book Your Chemistry Call
Arrange an introductory conversation with Judy, lasting up to 45 minutes.
Talk About Where You Are
Ask questions, discuss what you would like support with and explore whether Judy is the right person for you.
Choose Your Way Forward
Where appropriate, you can then decide whether life coaching, recovery mentoring or Live Free best fits what you need.
It is normal to have questions before you begin
Is coaching the same as counselling?
No. Judy’s coaching is future-focused and designed to help you explore your goals, possibilities and the actions you choose to take.
What is recovery mentoring?
Mentoring provides ongoing support, encouragement, accountability and the benefit of Judy’s experience as you continue moving forward.
Where do sessions take place?
Sessions are delivered privately online via Microsoft Teams.
Your next chapter can begin with one conversation
You do not need to have everything worked out before you get in touch. A Chemistry Call gives you the space to talk about where you are, what you would like to change and whether working with Judy feels right for you.